Thursday, January 8, 2009

Drink Your FIJI!

Well Groove sisters, as you are well aware part of me "getting my Groove Back" is losing 30 pounds of baby weight (can I call it that after 3 years...?)

So I have begun to tweak my diet and have added some sessions at the gym. My problem is that I really hate drinking water... I think it goes back to my pregnancy days when I drank so much I could float away....

But you need to drink water to lose that bootie...

After some research, I found this article on the Diet Channel

The Top 4 Benefits of Drinking Water by Michelle Silence, MA

Everyone’s heard how important it is to drink enough water. Especially in the hot summer months. But is it really that necessary? Absolutely. This nutrient is vital to health in numerous ways, and the health benefits of drinking water
cannot be underestimated.

1. Drinking water enhances fat loss
Water is an essential nutrient. All chemical reactions in the body depend upon it. If you’re trying to lose weight, this can’t be ignored. You won’t be able to lose weight without water to flush out the by-products of fat breakdown. When there isn’t enough water to dilute the body’s waste products, kidney stones may form. When the kidneys aren’t working to their full potential, the liver must step in and help. Once this happens the liver can’t optimally perform its other important functions. As a result, burning fat has to wait.

2. Combat ailments by drinking more water
In many cases, fatigue, headaches and back pain may be caused by dehydration. If you suffer from an afternoon nod off, try drinking more water at lunch. If you or your children complain of frequent headaches, the amount of water you’re drinking could be responsible. And, muscle spasms are also caused by not being adequately hydrated.

3. Drinking water can reduce hunger
Experts say that hunger pangs are often misinterpreted cravings for water. Try drinking water before your regular meals and see if it helps you cut down on the amount of food you eat. It really works as an effective appetite suppressant. Avoid counting tea, coffee, sodas and juices in your fluid intake. Coffee and tea contain caffeine which has a diuretic effect and makes you lose water. Sodas and juices are too sweet—because the body must dilute them, they cause more dehydration.

4. Look younger - drinking water hydrates your skin
When the skin is properly hydrated, it looks plump and more radiant. Water will keep the toxins flushed out and help you to cool off through perspiration. Muscles need to have enough water to make them look full too. Deprive yourself of water and you’ll see the difference in the mirror.

Are you dehydrated?
Just how do you know if you’re getting dehydrated? If you have a dry mouth, produce less urine, have very dark urine and/or feel dizzy or faint you probably need water, quick. Drink at least 8 glasses a day. Experts now recommend even more, up to 12 glasses a day. To be more precise, drink ½ ounce per pound of body weight. If you exercise or are very active increase the number to 2/3 ounce per pound. Try monitoring your water intake closely for the next month. When you drink enough, you’ll look and feel better.

On a recommendation I tried FIJI water and I love it. It actually tastes good!

Bye bye big butt, hello bathing suit... well now I am getting ahead of myself...

Happy Drinking!


Jen said...

Thanks for posting that! Water has purpose than I thought it did!!

Hot Belly Mama said...

I always do about 1/8 cup of juice in water with a straw. Makes all the difference in the world and I suck that sucker down like no tomorrow.

Mom 2 Number 1 and Number 2 said...

Thats a great idea- I used to do that with cranberry juice. So much better than water alone!