Well Groove sisters, as you are well aware part of me "getting my Groove Back" is losing 30 pounds of baby weight (can I call it that after 3 years...?) So I have begun to tweak my diet and have added some sessions at the gym. My problem is that I really hate drinking water... I think it goes back to my pregnancy days when I drank so much I could float away.... But you need to drink water to lose that bootie... After some research, I found this article on the Diet Channel The Top 4 Benefits of Drinking Water by Michelle Silence, MA Everyone’s heard how important it is to drink enough water. Especially in the hot summer months. But is it really that necessary? Absolutely. This nutrient is vital to health in numerous ways, and the health benefits of drinking water cannot be underestimated. 1. Drinking water enhances fat loss Water is an essential nutrient. All chemical reactions in the body depend upon it. If you’re trying to lose weight, this can’t be ignored. You won’t be abl...
A 40-ish mom sharing shortcuts to making life more manageable and enjoyable.