What do you do to take care of you? As a mommy, I make sure the children are well fed, attend school, and stay healthy. As I look at myself, I realize I am neglecting ME. I am not eating great (left over mac and cheese is not a meal), not taking time to read, and not exercising AT ALL. I am burning out quickly. I have been taking a nutrition course online that has started me thinking about the importance of activity in our daily lives. I have learned that aerobic activity not only decreases stress, but regulates hormones and boosts self confidence. As a mommy of 3, I could definitely use a little "regulation".So I decided to make a goal for myself. I am starting to run! I have been looking at baby joggers for months and finally decided to make a purchase. I will begin training for a 5K in December. Since I am NOT a runner (I am barely a walker), I will be starting slowly by alternating wal...
A 40-ish mom sharing shortcuts to making life more manageable and enjoyable.