Taking Care Of Mommy

What do you do to take care of you? As a mommy, I make sure the children are well fed, attend school, and stay healthy. As I look at myself, I realize I am neglecting ME. I am not eating great (left over mac and cheese is not a meal), not taking time to read, and not exercising AT ALL. I am burning out quickly.
I have been taking a nutrition course online that has started me thinking about the importance of activity in our daily lives. I have learned that aerobic activity not only decreases stress, but regulates hormones and boosts self confidence. As a mommy of 3, I could definitely use a little "regulation".So I decided to make a goal for myself. I am starting to run!
I have been looking at baby joggers for months and finally decided to make a purchase. I will begin training for a 5K in December. Since I am NOT a runner (I am barely a walker), I will be starting slowly by alternating walking and running until I can jog. My oldest son has also expressed an interest in running. I am hoping to bring the entire family on board.

Let the running begin!

So if you are in my area on Saturday morning, look for me at the high school track. I will be the one being carried by an 8 year old. Just kidding- I hope!
What do you do to take care of yourself?

Comments

jessicaclarke said…

Good for you , I just started running myself not too long ago when I got a jogging stroller, never thought I would but I actually enjoy it

October 24, 2011 at 11:23 PM

Carmen said…

So true. Moms often neglect themselves because they are so busy taking care of everyone else.

October 25, 2011 at 2:11 PM

"Hers-Day" Review and Giveaway!

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