I have been taking a nutrition course online that has started me thinking about the importance of activity in our daily lives. I have learned that aerobic activity not only decreases stress, but regulates hormones and boosts self confidence. As a mommy of 3, I could definitely use a little "regulation".So I decided to make a goal for myself. I am starting to run!
I have been looking at baby joggers for months and finally decided to make a purchase. I will begin training for a 5K in December. Since I am NOT a runner (I am barely a walker), I will be starting slowly by alternating walking and running until I can jog. My oldest son has also expressed an interest in running. I am hoping to bring the entire family on board.
Let the running begin!So if you are in my area on Saturday morning, look for me at the high school track. I will be the one being carried by an 8 year old. Just kidding- I hope!
What do you do to take care of yourself?