I have been taking a nutrition course online that has started me thinking about the importance of activity in our daily lives. I have learned that aerobic activity not only decreases stress, but regulates hormones and boosts self confidence. As a mommy of 3, I could definitely use a little "regulation".So I decided to make a goal for myself. I am starting to run!
I have been looking at baby joggers for months and finally decided to make a purchase. I will begin training for a 5K in December. Since I am NOT a runner (I am barely a walker), I will be starting slowly by alternating walking and running until I can jog. My oldest son has also expressed an interest in running. I am hoping to bring the entire family on board.
Let the running begin!
So if you are in my area on Saturday morning, look for me at the high school track. I will be the one being carried by an 8 year old. Just kidding- I hope!What do you do to take care of yourself?
2 comments:
Good for you , I just started running myself not too long ago when I got a jogging stroller, never thought I would but I actually enjoy it
So true. Moms often neglect themselves because they are so busy taking care of everyone else.
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