Showing posts with label jogging stroller. Show all posts
Showing posts with label jogging stroller. Show all posts

Monday, October 24, 2011

Taking Care Of Mommy

What do you do to take care of you?  As a mommy, I make sure the children are well fed, attend school, and stay healthy.  As I look at myself, I realize I am neglecting ME.  I am not eating great (left over mac and cheese is not a meal), not taking time to read, and not exercising AT ALL.  I am burning out quickly.
I have been taking a nutrition course online that has started me thinking about the importance of activity in our daily lives.  I have learned that aerobic activity not only decreases stress, but regulates hormones and boosts self confidence. As a mommy of 3, I could definitely use a little "regulation".So I decided to make a goal for myself.  I am starting to run!  
I have been looking at baby joggers for months and finally decided to make a purchase.  I will begin training for a 5K in December.  Since I am NOT a runner (I am barely a walker), I will be starting slowly by alternating walking and running until I can jog. My oldest son has also expressed an interest in running.  I am hoping to bring the entire family on board. 
Let the running begin!
So if you are in my area on Saturday morning, look for me at the high school track.  I will be the one being carried by an 8 year old.  Just kidding- I hope!
What do you do to take care of yourself?